Spirituality & Mindfulness PRESETS

Breathing Exercises Spinner Wheel

Use the power of your breath to calm your nervous system

List of Entries / Segments

This preset comes loaded with the following 6 choices. You can customize, shuffle, or add your own segments after opening the wheel:

  • 4-7-8 Relaxing Breath
  • Box Breathing (4-4-4-4)
  • Alternate Nostril Breathing (Nadi Shodhana)
  • Diaphragmatic Deep Belly Breath
  • Lion's Breath for tension release
  • Sama Vritti (Equal Breathing)

How to Customize and Spin

  1. Open the Preset: Select this preset from our navigation menu or click load.
  2. Modify Entries: Add or remove custom items in the sidebar.
  3. Spin the Wheel: Click "SPIN" to pick a completely random result with unbiased randomness!