Calmness Generator Spinner Wheel

List of Entries / Segments

This preset comes loaded with the following 5 choices. You can customize, shuffle, or add your own segments after opening the wheel:

• Listen to the steady pattern of falling rain
• Take 5 slow, deep, deliberate belly breaths
• Hold a soft, pleasant object or worry stone
• Repeat your favorite mantra silently 10 times
• Look out the window at trees or sky for 2 minutes

How to Customize and Spin

1. Open the Preset: Select this preset from our navigation menu or click load.
2. Modify Entries: Add or remove custom items in the sidebar.
3. Spin the Wheel: Click "SPIN" to pick a completely random result with unbiased randomness!