Emotional Wellness Spinner Wheel

List of Entries / Segments

This preset comes loaded with the following 5 choices. You can customize, shuffle, or add your own segments after opening the wheel:

• Allow yourself to feel an emotion without labeling it
• Write down and release a heavy resentment
• Practice self-forgiveness for a past mistake
• Engage in a hobby that brings you pure, simple joy
• Reach out for support from a trusted companion

How to Customize and Spin

1. Open the Preset: Select this preset from our navigation menu or click load.
2. Modify Entries: Add or remove custom items in the sidebar.
3. Spin the Wheel: Click "SPIN" to pick a completely random result with unbiased randomness!