Spirituality & Mindfulness PRESETS

Mindfulness Challenges Spinner Wheel

Mindful experiments to break away from automatic behaviors

List of Entries / Segments

This preset comes loaded with the following 5 choices. You can customize, shuffle, or add your own segments after opening the wheel:

  • A 24-hour complete social media detox
  • Spend 1 hour in total silence today
  • Perform a pure mindful eating lunch
  • Walk to work or errands without checking your cell phone
  • Do a full 15-minute body scan before getting out of bed

How to Customize and Spin

  1. Open the Preset: Select this preset from our navigation menu or click load.
  2. Modify Entries: Add or remove custom items in the sidebar.
  3. Spin the Wheel: Click "SPIN" to pick a completely random result with unbiased randomness!