Spirituality & Mindfulness PRESETS

Mindfulness Exercises Spinner Wheel

Simple, calming rituals to ground yourself in the present moment

List of Entries / Segments

This preset comes loaded with the following 6 choices. You can customize, shuffle, or add your own segments after opening the wheel:

  • 5-4-3-2-1 Sensory Grounding
  • Mindful eating of a single piece of fruit
  • Listen to ambient sounds without judgment
  • Engage in a silent observation walk
  • Perform a conscious posture check
  • Do a mindful mental check-in

How to Customize and Spin

  1. Open the Preset: Select this preset from our navigation menu or click load.
  2. Modify Entries: Add or remove custom items in the sidebar.
  3. Spin the Wheel: Click "SPIN" to pick a completely random result with unbiased randomness!