Fitness, Health & Wellness PRESETS

HIIT Workout Generator Spinner Wheel

Pick the structure for your High Intensity Interval class

List of Entries / Segments

This preset comes loaded with the following 5 choices. You can customize, shuffle, or add your own segments after opening the wheel:

  • Tabata (20s on, 10s off)
  • EMOM (Every Minute on the Minute)
  • AMRAP (As Many Rounds As Possible)
  • Pyramid Interval
  • Circuit Training

How to Customize and Spin

  1. Open the Preset: Select this preset from our navigation menu or click load.
  2. Modify Entries: Add or remove custom items in the sidebar.
  3. Spin the Wheel: Click "SPIN" to pick a completely random result with unbiased randomness!